Blog
We can finally say it: the 6th edition of Gymnastics Camp starts on! We have everything ready to welcome the future of gymnastics, boys and girls from 7 to...
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From Gymnastics Camp we unveil 5 original and essential plans to enjoy in Madrid designed especially for our boys and girls gymnasts and their families. Don’t miss out! 1.-...
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* This protocol may be modified to bring it into line with the regulations in force at any given time. 1.- Maintenance of facilities: cleaning products recommended by...
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Spring is here and Gymnastics Camp 2021 is getting closer! Want to know how to benefit from this promotion? Read on! 1. PROMOTION The promoter and responsible for the...
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From Gymnastics Camp we want to celebrate the return to the RFEG competitions with a draw of 1 place for Gymnastics Camp 2021 among the participants of the National...
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Psychological preparation prior to competition. Having a solid routine prior to acting is one of the keys to the mental preparation of a gymnast that favors the fulfilment and...
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Teamwork is the key to success. In gymnastics, athletes compete in individual or team categories. Even in the individual categories, the role of the team becomes very important as...
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Warm-up: phases and exercises. Every good gymnast must fulfill with a progressive and complete warm-up prior to the practice or competition that pursues the following objectives: – Optimise the...
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Self-confidence: driving force for efficiency. Self-confidence and efficiency in gymnastics are recognized as basic drivers of behavior, decisive in the motivation of athletes. Self-confidence is considered a driving force...
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Find out how to power your potential through healthy eating. Gymnastics is a sport that requires demanding physical qualities such as cardiovascular endurance, flexibility, power, strength, coordination, agility and...
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