Psychological preparation prior to competition. Having a solid routine prior to acting is one of the keys to the mental preparation of a gymnast that favors the fulfilment and...

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Physical activity involves numerous health benefits, improves shape and strength, regulates blood pressure, reduces the risk of disease, strengthens bones, among others. Also, the practice of this sport involves...

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Gymnastics is a sports discipline that dates back to the end of the 18th and 19th centuries and began to be practiced in Germany. Over time it evolved and...

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