Sports performance - Gymnastics Camp

Pre-performance routines in gymnastics

Psychological preparation prior to competition. Having a solid routine prior to acting is one of the keys to the...

How do rhythmic and artistic gymnastics improve posture?

Physical activity involves numerous health benefits, improves shape and strength, regulates blood pressure, reduces the risk of disease, strengthens...

What differences are there between artistic and rhythmic gymnastics?

In: Sports performance

Gymnastics is a sports discipline that dates back to the end of the 18th and 19th centuries and began...